Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
This weekend my husband, Biki our doggo, and I set out for a hike. We drove about an hour outside of San Diego to get some new views and were not disappointed – we found the quietest preserve of about 400 acres of trails winding through the canyons and up the hills. After we’d walked…
I love chocolate, wine and romance. I love and adore my husband. I don’t love Valentine’s Day. #thereisaidit If you do love to celebrate V-Day, girl PLEASE do you and keep on celebrating and loving it. I’m not trying to ruin anyone’s holidays. Personally, I’m not a huge fan because I think it’s turned into a…
I spend a lot of time thinking about how I can and would like to impact young girls. Because I truly believe that women are the healers, leaders, and game changers of this world. And I don’t believe they should have to wait until they’re 50 and gone through some serious sh*t to own their…