Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
It’s been a hot minute since I’ve posted here. Not because you haven’t been on my mind – thinking about how I can show up more for my tribe and how I can squeeze in more beach time is pretty much my life. But if you were following me on IG or FB, you know…
How long have you wanted to take that backpacking trip to Asia but been too anxious to actually book the flight? Raise your virtual hand if you’ve ever gone on a spur of the moment trip but hated most of it because your anxiety was way out of control. I get it because I’ve had…
So we all know 2018 has been the year of self-care, right? And by that I mean it’s the year we ALLLLL got on board with it! SM, television, we’re all talking about how self-care isn’t selfish, it’s something we all need in order to really thrive. And that’s SO SO good! Because it’s NOT…