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Hi! I’m Julia. 

Officially I'm a certified health and wellness coach and sustainable behavior change expert.

Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.

The Missing Piece To Accessing Your Intuition

Raise your hand if you identify as a deeply intuitive person. Not raising your hand? That’s OK! Most of the high achieving, ambitious, women who come to work with me DO NOT.    They’re intelligent, hard-working, highly educated leaders who pride themselves on their critical thinking abilities. NOT their feelings or something woo like intuition.  …

9 Weird Habits That Make Leaders PoWerFul AF

I believe that you are meant for MORE.  You are here to access your full power. To change the world like the leader you were born to be. I also believe that you’re meant to feel good doing it.   It’s why I’m obsessed with teaching trauma-informed mental wellness that meets sensitive leaders in their full humanity and…

Is This What’s Keeping You Stuck?

You know that you’re here to create something BIG in your life. Whether it’s healing generational trauma, raising kids in a way that honors all of them, making sure your work has real-world impacts, or helping your community – being a leader is something that runs deep in your veins.    The only problem is that the inner burning…