Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
Yesterday was one of those days. I woke up and my head was straight SWIRLING with example after example of how every area of my life was sad, mediocre, a total disaster, and especially how it was all my fault. You know the kind of day that I’m talking about? Maybe you notice…
You know that list you keep running through the back of your mind at all hours of the day? The one filled with allllllll the stress-reducing, health-promoting, productivity-increasing things you could, need to, and really should start doing? For most of my clients (and let’s be honest, me too) this list looks something like: Exercise…
You know those days where you’re straight SWIRLING in your head? The times where you know you’re intelligent but really start to doubt it cause your brain is feeling more like a mushy, blob of irrational and nonhelpful emotions? It’s frustrating AF – the more you try to think you’re way out of it (the way you’re used to solving problems),…