Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
Sometimes we don’t have anything ‘of value’ to share. And that’s OK. That’s exactly why I’m writing this blog post. I sat down today to write and I just got nothin. Nothing’s wrong, I’m perfectly fine, definitely a little tired. And I don’t have any words of wisdom pouring out of me. It’s…
Don’t come at me before reading further, but yes I said what I said. Your feelings are NOT always valid. If you’ve noticed me consistently urge powerful women to actually allow and experience the full range of their feelings, this might sound confusing. So let me explain. Your feelings are powerful guides. They are messengers from your body, mind, and soul…
Last week a coaching client came in with an excellent question. It’s one most highly sensitive and ambitious women are going to have at some point so I think it’s very worth diving into. “How am I supposed to feel my feelings and still show up and get my work done?” Let’s assume that like…