Let’s be honest, finding the right coach, therapist, healer, etc., to support you on your journey can feel exciting, hopeful, and also hugely overwhelming. To be clear, you already have everything you need within you. You are already a whole, resilient, and competent human, exactly as you are.    And there is a certain kind of power…

I’ve noticed anytime I share that I’m feeling anxious, sad, lonely, or having any variation of a ‘bad’ day, I get lots of well-intentioned (and very much missing the point) comments and messages.      It happens in both real life from family and friends and on social media. Messages like: Aw poor babe, hope you’re…

If you’ve ever wondered whyyyy TF your anxiety can seem so bad, especially for how high functioning, hard-working, and productive you are, you’re not alone.    Something I’ve noticed about the highest achieving, most driven, exceptional women I know, is that they have BIG expectations for themselves and how they show up in the world.   They strive to…