Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
You are important. Your mental health is important. More than just health – your mental, spiritual, physical, and emotional thriving is important. This feels like an important reminder (always) but I know it’s also one that I’ve needed this week. I’ve been exhausted and I’ve physically felt like garbage. I haven’t been able to do much more than…
‘What if I just don’t have time to do more for myself?’ Sometimes, the story that says ‘I’m too busy, I don’t have enough time,’ is just that – a story. It’s a belief that we’ve had passed down from a culture that glorifies productivity and busyness over our own mental and emotional wellness.…
You already know self-care is important. Take a scroll through Instagram and you’ll see no shortage of posts reveling in the feel-good vibes of a luxurious bath, a warm cup of coffee on a lazy Saturday morning, and DIY conditioning hair masks. My guess is as much as you look at those posts and think ‘oooooouuu, I…