Important Mental Health Advisory
You are important. Your mental health is important.
More than just health - your mental, spiritual, physical, and emotional thriving is important.
The person you are RIGHT NOW (without losing another pound, getting a promotion, or crossing one more goal off your to-do list) is worthy of feeling loved, supported, and so much more than enough.
This feels like an important reminder (always) but I know it's also one that I've needed this week.
I've been exhausted and I've physically felt like garbage. I haven't been able to do much more than lie on the couch and watch yet another episode of the Handmaid's Tale (horrible messed up show, whyyyy am I still watching?).
Whether it's chronic pain, your inner critic running rampant, nonsupportive people in your life, or just the weight of the world as we navigate life through a pandemic - it's easy for our minds to spiral.
It's easy to default to the stories that tell you:
- You're asking for too much, you're being kinda bitchy
- Stop being so selfish and needy
- Suck it up and hustle harder, get more done
- Other people have it way harder than you, you should be grateful
- There's something wrong with you
And while these stories may feel normal, like your default, and even like straight-up fact some days - they are just stories.
Stories that have been passed down for generations. Stories that keep us safe, by keeping us small.
The truth about you (and when you go inside and find that quiet, inner wisdom I know you already feel this in your bones) is....
You are already enough.
You are enough simply because you exist.
You are a complex, multidimensional being here on this planet to grow, love, expand, serve, and feel GOOD.
You are a light, here to change the world simply by being YOU.
Your destiny starts by claiming your worthiness of feeling good.
Your power comes from honoring your needs, wants, and desires as sacred guidance on your path to your fullest expression.
You are already so much more than enough.
Your mental health is important.
You are important.
Meet yourself exactly where you're at today. It might just be the most world-changing, chain-breaking, ripple effect-creating thing you can do.
If you need a little help remembering that on the regular, come join us in the Rebel Alchemy Club. When you join, in addition to group coaching calls, sisterhood circles, and the 10 module Rebel Alchemy Pathway Course, you also become a member of a powerful community of women.
Women here to cheer you on, remind you of your truth ad challenge you to show up for yourself, each and every day. What are you waiting for? Come join us today!