Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
If you’re anything like the powerhouse women I work with, actually showing up and producing is hella important to you. You’re a woman with big dreams and desires. Meaningful and impactful work you care about? Authentic and intimate relationships? A healthy, strong, nourished body? A clean and beautiful home? I can practically hear you sighing in satisfaction as…
Something BIG, important, scary, and all-consuming has been on my mind lately. It feels important to tell you about it. My guess is you might have something similar brewing inside of you. After all, we’re never as weird, strange, and alone as our minds seem to convince us… This thing, at first, was easier to just ignore. I dove a…
There’s a cycle that I see 99% of women moving through on a daily basis. I was stuck in it for years. And it has to stop. See if this sounds at all familiar. >>>Today’s the day. You’ve decided that you’re done feeling just ‘meh’ and trudging through letting life happen TO you.…