Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
Most of my clients (and honestly most people) talk about anxiety like it’s a curse. ‘What is wrong with me? Why can’t I just be normal? When will I not feel this way?’ And NO, I’m not implying anxiety is fun (it’s major suckage), but here’s my take on it… Anxiety is actually…
The holidays are upon us… and it’s time to grab any last minute gifts (or if you’re like me, all of them because you’ve waited until the last minute like you do every year). I love getting and receiving gifts – it’s one of my love languages. But I’m not a fan of buying things…
When I was in grad school, I realized one day in horror that I was spending $150 a month (if not more!) at coffee shops. As a girl on a budget, this was a problem. But as a busy student, I didn’t see any other way around it. I brought my coffee…