Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
How often during the day are you THERE but not really there?? You know what I’m talking about right? You’re at work and you’re supposed to be starting this new project but instead, you keep switching between Facebook and IG. In the back of your mind, you’re wondering when everyone is going…
I have some #RealTalk and love coming your way today. Ya need to stop. You need to stop this thing that is keeping you stuck, anxious, and depressed. Stop saying you don’t have enough time. Everyone now is talking about the importance of self-care. We get it, we know that…
Do you know what the most dangerous everyday word is? It’s a word that I’m sure you use tens of times a day. It’s also a word that causes shame, guilt, regret, and emotionally binge eating the box of cookies that you bought to last the whole week in one sitting. This…