Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
Do you get frustrated AF when you try to change your habits over and over but just don’t? I know you’ve been there. We ALL have. You say you’re going to do something new. Start a new habit. You think to yourself, today is the day that I’m really gonna: …
You’re exhausted. Your mood is all over the place – someday getting out of bed is all you can do, others you’re wired and nervous, maybe even a little shaky. You’ve tried exercising before and never been able to stick with anything. So duh, exercise is important – you know that. But…
I’m a child of the internet. I LOVE all the information that’s literally available at our fingertips. (Yes, I DO need to know what a vole is at a moment’s notice. You’re welcome). Butttt even I’ll admit that the unlimited vault of information we have access to isn’t always helpful. Have…