Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
What if you didn’t have to DO anything else to manage your depression and anxiety? You’ve heard the recommendations. Change your diet. Exercise. Take up meditation. Drink more water. Manage your stress (whatever that even means). There are SO many habits that you can develop to improve your mood. This is awesome because…
If you’ve dealt with any degree of depression or anxiety you’re familiar with the following symptoms: You’re always tired You sleep too little You sleep too much Your body hurts all over You have racing thoughts Everyone and everything annoys you You sweat when nervous or notice your heart pounding out of your chest…
Can I let you in on a secret? If you’re depressed and anxious there is not a damn thing wrong with you. I don’t mean that you’re not experiencing a lot of pain – what you’re going through is real and it sucks big time. What I do mean is that you…