Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
You know all about the importance of brushing your teeth. And daily showering. And eating 3 meals a day. And you know that if you get a cut, you put a band-aid on it. 5-year-olds know this stuff. That’s because we know ALL about what we need to do in order to…
You’ve heard the news right? That meditation is the wonder drug that we’ve all been looking for?! Of course, you have. Unless you live under a rock Kidding. But seriously. It’s become the equivalent to the doctor telling us to eat less processed foods and exercise more. We’ve heard…
Why is it that we’re always our own worst critic? It doesn’t seem to matter how smart, successful, wildly beautiful, or incredible that we are – the voice in our head loves to focus on how we’re not thin, pretty, good, smart, or good enough. If anyone else heard the things that we say…