Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
“Hey, how are you!?” “Oof, I’m swamped. So busy with work.” “Oh, I know me too, literally just living for the weekend at this point.” Remind me again why as a culture we’ve decided that stress is something to brag about? We wear it like a distorted badge of honor –…
Ah, self-care, *sigh.* You close your eyes and pictures of serene spas, essential oils, and deep tissue massages fill your mind. Just imagining it is relaxing. As you scroll through IG for inspiration you find endless #selfcaresundays and #treatyoself posts of radiant women, cupcakes, bubble baths, and manicured nails. ~~~~ Pardon…
No question that what you eat affects how you feel, right? Yes. The answer is YES. And it’s not just anecdotal evidence from how bloated, tired, and cranky you feel Monday morning after a weekend of pizza, drinking, and donuts. Mental health and brain health are complex. So are the foods we…