Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
All the beaming yogis, lifestyle bloggers and elite wellness gurus talk about it. Meditation is THE secret sauce, the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating stress, anxiety, overwhelm, depression, and the Sunday night blues. Don’t get…
You probably haven’t spent a ton of time wondering what happens to your body after you eat something sugary – it goes in there with all the rest of the food and keeps you alive, end of story. Sugar is definitely needed to stay alive. Carbohydrates are the body’s primary source of energy…
When I first launched my health coaching business,I wanted to take my coaching skills and research experience and use them to help people learn to thrive, not just exist. I wanted to help them live by design, not default. Because I’d spent a good portion of my life feeling stuck, unmotivated, and just…