Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
We live in a glorious age where no matter what we’re trying to do, we have technology in the palm of our hand to help us. Looking for a ride? There’s an app for that. Need to deposit a check? Do it with an app. Want to mark all the places you’ve pooped? I wish…
Healthy can be difficult to put into words, but when we hear it most of us have a picture in our heads of what it means. In our 20s and 30s, the go to picture is exercising regularly and eating right. For some, this might look like attending a spin class 3 days a week…
I have an important question to ask you. Are you enough? Deep down do you believe that the person you are right now, with all your imperfections and failures, do you believe that person is enough? I don’t think most of us do. We tolerate working ridiculous hours and no vacations in the name of…