Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
So you’re a little stressed, what’s the big deal? Or maybe you’re realllll effin stressed and you know it’s a big deal, and that stresses you out even more. Either way, this post is for you. We’re going to dive into why stress IS such a big deal and more importantly, the exact steps to…
We primarily think of the gut as being vital for digestion – what else is going to break down food into the nutrients our bodies need to survive? But you’ve also experienced the sensation of butterflies fluttering when you’re nervous, a gut-wrenching feeling when you realize you left the flat iron on, or your…
If you’ve followed me on Instagram lately you’ll know that I have jumped full force onto the self-care bandwagon. Snuggling in front of the tree, bubble baths, long walks outside, you name it. And I’m not alone. “Put your own oxygen mask on before helping others.” “Treat yo-self.” “Self-care isn’t selfish.” It seems like everywhere…