Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
I was never an athletically inclined child. At the age of 6, while my parents spent hours lovingly trying to coax me off my training wheels. My 4.5-year-old younger brother proudly zoomed circles around me. Rollerblades were a disaster. I strapped on every wrist, elbow, and knee pad available and slowly edged my way along…
It turns out that the Little Engine That Could, besides being a beloved 90’s film that inspired thousands of children ages 3-10 to sing along and believe in birthday trains, totally knew what was up. I think I can, I think I can, I think I can! **Plot Spoiler** Several larger and older engines turn…
We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle We can have great intentions for how we’re going to show up each day. On Sunday evening after a weekend of sleeping in, catching up with friends over brunch, and recharging from the past week we think, ‘This…