Hi! I’m Julia.
Officially I'm a certified health and wellness coach and sustainable behavior change expert.
Unofficially, I'm an f-bomb dropper, wellness warrior, and firm believer that the world needs more women showing up as their happiest, healthiest selves.
This post is a part of the monthly, FREE, Hack Your Health Challenge. Join us over on the Life by Design Project Facebook page for more details, support, and celebrations. It doesn’t matter what your health and happiness goal is, if you are an elite athlete, or if you are my 78-year-old neighbor who’s looking…
Live your life by design, not by default. It’s silly to think that a saying can change the direction of a person’s life. But that’s exactly what happened for me. A few years ago I was struggling big time. Fresh out of school, I was working a job that paid the bills but didn’t light…
You wouldn’t put a three-year-old on a bike without training wheels for the first time and expect him not to crash, would you? Last post we talked about the first foundational piece needed to ensure success before we even set our goals. We can think of these three pieces like training wheels on a bicycle…