I spend a lot of time thinking about how I can and would like to impact young girls.

 

Because I truly believe that women are the healers, leaders, and game changers of this world.

 

And I don’t believe they should have to wait until they’re 50 and gone through some serious sh*t to own their power and light.

 

If there is ONE thing that I could get every single woman in the world to know as early as possible, it’d be this...

 

Baby, you are so damn powerful. You were created amongst the magnificence of the planets and stars just so that you could bring YOUR unique light to this world. You are light. You are love. What the world needs more than anything is for you to fully show up in all your truth and glory.

 

You may not see your path or have any idea how to start and that’s OK.

 

You’re going to feel small and weak and doubt yourself sometimes, and that’s OK.

 

You might be different from everyone around you and that’s OK.

 

You carry all of the wisdom, truth, and direction you could ever need deep inside you.

 

Listen to that voice inside. The one that tells you what feels right or wrong, the feeling in your gut that’s a yes or a no, the shivers down your spine and the voice that whispers in your ear ‘go for it.’

 

Quiet the voices that tell you that you can’t. Always come back to your truth. And OWN it.

 

Can you imagine what our world might look like if every young woman grew up owning and knowing the power inside of her? Knowing her truth and owning her wisdom?

 

Maybe you know a little girl who needs to hear these words today. Remind her.

 

Maybe the little girl inside of YOU needs to hear these words. Remind her.

 

And if you want to believe these words SO damn bad but just don’t know how - that’s OK. 😀 If you’ve forgotten this for a while and been stuffing that voice down, this can feel foreign at first.

 

These are 3 of my favorite first steps to start to reconnect with that inner guidance and knowing.

1. 1. Start by reading the words above over and over. Try them on as NEW and BETTER beliefs than the ones you’ve been carrying with you. Pay attention to how it feels in your body as you say these new beliefs - do you notice yourself softening? Stiffening? Where is there resistance?
   2. Create quiet space in your day to listen. Moments without music, your phone or email - nothing fancy just time alone if it’s locked in the bathroom for 2 extra minutes or a 50-minute hike outdoors. Create quiet for you to sit and breathe deeply. That’s it. Just sitting and breathing into who you are. What do you notice here?
   3. Journal it out. Don’t know what to say? Put pen to paper and begin to write literally whatever thoughts come into your mind. Journaling this way is a practice of getting back in touch with your inner voice and seeing what she has to say.

 

And if you’d like extra support, space, and loving guidance through all of this - PLZ come talk to me, girl.

 

This is what I do! I get to work with women every single day to help them re-connect with the highest, healthiest, happiest and brightest version of themselves and UNLEASH her.

 

I’ve got space on my calendar for us to chat, totally free, just me and you. What are you waiting for?

Xoxo,

Julia