Mind Aware
Are you really healthy? It depends on how you’re defining it.
Healthy can be difficult to put into words, but when we hear it most of us have a picture in our heads of what it means. In our 20s and 30s, the go to picture is exercising regularly and eating right. For some, this might look like attending a spin class 3 days a week…
Read MoreEnough is Enough.
I have an important question to ask you. Are you enough? Deep down do you believe that the person you are right now, with all your imperfections and failures, do you believe that person is enough? I don’t think most of us do. We tolerate working ridiculous hours and no vacations in the name of…
Read MoreYour Greatest Routine: The Ultimate Guide to Designing A Routine For Greater Health, Happiness, and Impact
We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle We can have great intentions for how we’re going to show up each day. On Sunday evening after a weekend of sleeping in, catching up with friends over brunch, and recharging from the past week we think, ‘This…
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