Lasting Change
Are you really healthy? It depends on how you’re defining it.
Healthy can be difficult to put into words, but when we hear it most of us have a picture in our heads of what it means. In our 20s and 30s, the go to picture is exercising regularly and eating right. For some, this might look like attending a spin class 3 days a week…
Read MoreThe Best Type of Exercise You Can Do For Vibrant Health, Energy, and Happiness
I was never an athletically inclined child. At the age of 6, while my parents spent hours lovingly trying to coax me off my training wheels. My 4.5-year-old younger brother proudly zoomed circles around me. Rollerblades were a disaster. I strapped on every wrist, elbow, and knee pad available and slowly edged my way along…
Read MoreConfidence: The One Thing You Need to Make Any Change Stick
It turns out that the Little Engine That Could, besides being a beloved 90’s film that inspired thousands of children ages 3-10 to sing along and believe in birthday trains, totally knew what was up. I think I can, I think I can, I think I can! **Plot Spoiler** Several larger and older engines turn…
Read MoreYour Greatest Routine: The Ultimate Guide to Designing A Routine For Greater Health, Happiness, and Impact
We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle We can have great intentions for how we’re going to show up each day. On Sunday evening after a weekend of sleeping in, catching up with friends over brunch, and recharging from the past week we think, ‘This…
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